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Social Media Use and Its Connection to Mental Health

The influence of the media on mental health does affect how we approach life. I had a friend who broke an arm just because he wanted to be Superman. If you can believe it, you can achieve it, not so? Well, It didn’t work out for him. Back then, I also said that I’d like

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Improve Mental and Physical Health

The aerobic exercise targets large muscle groups. However, these aerobic exercises produce several benefits for the person to improve mental and physical health. It improves sleeping patterns, drops blood pressure, gives rise to blood flow in the muscles and much more. Mental Health is as Important as Physical Health Health is something that no one

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Why Should You Do Keto Diet?

Today, we will learn about the keto diet. Why should you do the keto diet? And how does it work for weight loss? The keto diet is an eating routine made of 90% fat, 6% protein and 4% starches. What this means is that your body will be switching to fat as its major fuel

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Comparison of the paleo and keto intakes

Many people follow these diets because they want to improve their overall health or lose weight. Although both diets are so popular, you may be wondering how they differ. Here is a detailed comparison of the paleo and keto intakes. What’s similar between Keto and Paleo?  The Paleo and keto consume fewer calories share numerous

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Are Humans a Pandemic to the Earth?

The year 2020 has been a year of realization, a year to take a step back and analyze where things went downhill. In its wake, the common man questioned, “Are humans a pandemic to the Earth? Are we the virus? And Coronavirus the Earth’s vaccine?”. Certainly, a handful of positive environmental changes and environmentalist theories

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Have We Become Less Happy In This Age of Technology?

Are we becoming less happy in this age of technology? This is a question that can only receive justice by personal experience and practical analysis of what’s at stake in this present day of technological advancement Technology has eaten into every stratum of human civilization. Even for simple tasks, humans are constantly depending on technology

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Benefits of swimming

Swimming is a confusing sport, because sometimes you do it for fun, and other times you do it to not die. And when I’m swimming, sometimes I’m not sure which one it is. Demetri Martin Humans have been swimming for a long time even before it became a thing of sport and exercise. When you

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